WebJan 23, 2024 · Cod is high in protein but low in calories, fat, and carbs. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of ... WebFind Calorie and Nutrition Information for spinach . Register Sign In. My FatSecret ... 100 g - 40kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar. Cooked Spinach (from Fresh, Fat Added in Cooking) Per 1 cup of fresh - Calories: 74kcal Fat: 4.16g Carbs: 6.81g Protein: 5.33g Other sizes ...
Spinach Nutrition Facts and Health Benefits - Verywell Fit
WebOct 14, 2024 · Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1 Calories: 20.4 Fat: 0g Sodium: … WebJan 6, 2024 · Spinach is full of nutritional benefits including niacin and zinc, as well as protein, fiber, vitamins A, C, E, and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. … black throw overs for sofas
Calories in Spinach, raw CalorieKing
Web1 oz. (28 g) 224 cal: 941 kJ: Four Cheese Pizza: 100 g: 1 slice (113 g) 1 oz. (28 g) 221 cal: 928 kJ: Goat Cheese Pizza: 100 g: 1 slice (63 g) 1 oz. (28 g) 219 cal: 920 kJ: Grilled Pizza: 100 g: 1 slice (124 g) 1 oz. (28 g) 226 cal: … WebFor a Serving Size of 0.75 cup ( 200 g) How many calories are in Oatmeal, Cooked? Amount of calories in Oatmeal, Cooked: Calories 116. Calories from Fat 17.1 ( 14.7 %) % Daily Value *. How much fat is in Oatmeal, Cooked? Amount of fat in … WebWhere do the calories in Spinach, raw come from? 11.9% 49.3% 38.8% Total Fat Total Carbohydrate Protein 7 cal. * The % Daily Value (DV) tells you how much a nutrient in a … black throw blanket for bed